Day 6. - Fitness Food And Style Photo A Day Challenge -

I achievement you apperceive that song as I am agilely amusement as I blazon this :-) if not bang the hyperlink above.

Back and shoulder pose 

Back and accept affectation

Photo A Day Challenge chat prompts are begin actuality if you are visiting actuality for the aboriginal time. I would adulation for you to accompany us. 

Speaking of backs, I accept been accepting a little bit of difficulties with my aback lately. Taking things simple with my workouts. Also aggravating to use my legs and do added broad like poses if I am angle down. Life can get active if you don't accept abundant sleep, searching afterwards ailing babies and active a domiciliary of 6 people. However you just advance on. Listen to your physique and blow if you can. 

Here's my absurd four faves;

#ffsphotoaday Fitness Food And Style

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Fitness Food And Style Photo A Day Challenge Day 7. Salad

Hello my beautiful people. Today I thought it was Wednesday. I have been so ahead of myself for some reason, so much going on.

I need to write them all down. However I turn to you here. How are you?

I have been really slack, I need to lift my game. I have been eating chocolate nearly EVERY DAY!!! Waaaaa? I hear you say. Yes. Cho-ko-lade (pronounced shhhh-oko-lard). Did I mention ice cream as well. Yes. Ice-cream as well. BAD. Very bad, in fact I am so addicted I wanted some tonight but it's all gone. PHEW!!! Otherwise I'd be smashing another block of cadbury creations. Here's the deal, you buy it and have it in your pantry, you will eat it. Don't buy it and you won't. That's how I roll anyway. So I have to stop. Tonight. NOW!

Day 7. Salad

I am loving our #ffsphotoaday challenge and all the pictures in the gallery. I updated yesterdays Day 6.

Quinoa vegetable salad with salmon

I experimented tonight as I typically make a big batch of quinoa so we have it for our breakfast and savoury meals. So once we grilled the salmon, I simply cooked the quinoa in chicken stock and with all the pan juices from the salmon, I mixed that with the quinoa. Added some lemon juice and then added the garlic sautéed broccoli and carrots in the mix and Mmmmmm.....tasty!!!!

Super quick meal, as the quinoa takes 15 minutes to cook and that's how long the vegetables were sautéing and fish was done on the barby.

Fitness

Healthy Living with Fitness Food And Style 

Even though I run around like a headless chook with my little peeps, I feel like I am working out constantly. This isn't a workout. I really have dropped the ball these last few days and haven't really done a proper workout, nor have I been eating properly (mainly over indulging in chocolate and ice creams). Seriously, it doesn't take much time. I only workout 15 minutes per day but my days are just flying. I need to start allocating "me" time again.

It's funny. I think it's harder to maintain your body when you have reached your goal. In fact you start seeing those flaws appear or rather the cadbury chocolate layer. I can't stress how important consistency is. It's the key of maintaining a healthy lifestyle.

Okay.

A new mini challenge has to begin. That's what I am all about right? Challenges. So from this day I QUIT SUGAR!!! Well added sugar. Like our challenge a couple of months ago. 

Who's with me, lets do it for 5 days.

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Close to the Beach.

Yes I used portable buildings, The Anchorage is actually accommodation in portacabins. But, they still get a 4 ablaze from me because it was a absolute able stay.

Good believability - Room and bed were apple-pie and comfortable. Staff are friendly. Battery is hot with adequate admit pressure. I sat alfresco - ceremony anchorage has it's own balustrade breadth you can sit, and blubbering was not a big affliction for me. Close to the beach.

Things to ahead about - the ablution architectonics is open, acceptation accumulated gets wet afterwards a shower. This is not a affliction for me, but adeptness be for

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Sir Richard Branson will you ride with us to conquer cancer?

Hello everyone, you may remember my post HERE about my surprise photo shoot? My lovely friends at Lorna Jane were super kind to let me wear their active gear for a photo shoot I was doing for Richard Branson.

I have signed up for something very amazing. Yes. It's truly amazing. I am riding with thousands of cyclists to conquer cancer once and for all.


Our sensational captain Klaus Bartosch along with other phenomenal cyclists are called THE VISION CRUSADERS. We are attempting something that has never been done before. We are all dreamers and I have been told I can't do this but you know what? I WILL DO THIS!!!! 200kms, 6 races nationwide (and New Zealand) and per person we need $2,500 per ride to enter the fundraiser. I will do Every. Single. Ride. The Grand Slam and need your support as I start my campaign.


I need everyone's support, especially with this picture that has been posted today on Facebook. 

Please like this picture HERE

So what's this cycling stuff really all about? Well here is a letter to the amazing man himself who inspired me as a young adult "Whatever business you are in, every company can shoot for the stars in their own way".

Sir Richard Branson will you come ride with us?

So here's me shooting for the highest star out there.....

Dear Sir Richard

My name is Daniela and I'm a fitness blogger based in Australia. My blog www.fitnessfoodandstyle.blogspot.com.au is only young and I've 80,000 people following me on Instagram, Facebook, Twitter & Pinterest. I love that my food and fitness challenges are inspiring others worldwide to make great changes in their lives, much like reading your Screw it, Let's Do it did for me 7 years ago. Thank you!

Currently I'm involved in a massively exciting campaign to fight cancer, a cause I have great passion for. I've joined with an amazing team of cyclists - all ordinary people, some cancer survivors - and we are riding to rid the world of Cancer. It's a big and bold goal but our team is determined to make a difference through completing all 6 of the Ride to Conquer Cancer events being held across Australia and in New Zealand this year.

Our team -  Vision Crusaders Grand Slam - will ride in all 6 of the RTCC events this year which will mean more than 1200km,  pedaling over 12 days through August to November. Each rider has to raise at least $15,000 plus cover their travel costs, and to date there are 27 riders wanting to ride in the Grand Slam team. There's expected to be total of around 12,000 cyclists participate across the 6 rides. Awesome, don't you think?

During your visit here in Australia, I'm hoping that you might help us do what could become your biggest achievement yet, helping to rid the world of cancer! Can you imagine how wonderful a world with out cancer would be!

Completing the RTCC Grand Slam is a massive challenge and we already have some Virgin brands supporting us, but knowing that you are personally contributing your interest would ensure that we actually pull it off. Primarily what I am asking is to have your encouragement but cheekily this is an invitation to have you join us for one or all of these rides as a member of our Vision Crusaders Grand Slam team. Are you keen?

I do hope that this is something you might consider and I look forward to hearing from you.

Much love and friendship from Australia,
Daniela Stevens 

Thank you for your time my beautiful readers and please LIKE this page and picture. I want to get 1 million likes and make a YouTube video to follow up with this picture to Sir Richard Branson.

Please like our Facebook Book page Vision Crusaders Grand Slam

SHARE AND LIKE THIS PICTURE TO HELP ME CONQUER CANCER

XxDani

PS: for those wondering why I am doing this? I don't want to be a statistic. I have had family members die and thankfully others survived. I need you to help me so we can raise as much ridiculous funds to conquer cancer once and for all. For those reading this and know of any sponsors that would love to personally sponsor me, please email me with the subject title: CANCER SPONSORSHIP. I will love you FOREVER!!!!  dani@fitnessfoodandstyle.com.au

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Weight loss Transformation Tuesday interview with Crystal Martinez

This hot Chiquita needs no introduction, she is one motivated and inspiring young lady who just woke up one morning and had enough of how she looked and most importantly felt. Let me introduce you to beautiful Crystal Martinez from Spoonful Of Fit;

Transformation Tuesday with Crystal Martinez

How old are you and please can you share your health and fitness journey to date? 

I am 26 and fell in love with fitness in December 2011. I wanted to live to be the best I could be, both inside and out, so I started lifting and eating clean and lost 20 pounds in the process.

What types of foods did you used to eat as a kid and young adult? What's changed since then? 

I don’t think I ate any vegetables until my early twenties. I was a picky eater when I was younger. I ate a lot of processed foods marketed towards kids from Lunchables to Lucky Charms and fruit snacks. In my teens, I ate a ton of fast food. In my early twenties, I tried eating healthy to me, that was Lean Cuisines and fat-free/low-fat everything.  Now I finally know what clean eating is and eat only unprocessed and chemical free foods and tons of vegetables. J

Do you play any sports or what sports do you like watching?

I used to play volleyball, softball, Taekwondo, and did cheerleading growing up. Now, I just focus on weightlifting and running sprints out at the track.

What are your interests, passion and what makes you smile?

Fitness and food are my two biggest passions, so that makes the gym and the kitchen like home to me. I love creating healthy recipes and cooking for my family and friends. Every time someone makes a recipe of mine or messages me to tell me that I have helped them, I smile so big.

What was the catalyst that sparked your lifestyle change?

When I looked into the mirror one morning, not being able to fit into any of my jeans, and I felt and looked unhappy and unhealthy, that’s when I realized I needed a lifestyle change. I made up my mind to change and never looked back.

What are some of your dreams/goals you hope to achieve over the next 12 months?

I just became a NASM-CPT, so I am looking forward to making the move to Southern California and transition careers from working in an office cubicle, to being a personal trainer in my dream city, doing what I love to do. I want to empower individuals to be the best version of themselves they can be by making their health a priority and reaching their fitness goals.

What tips would you like to share with my readers about your transformation?

My transformation wasn’t just a transformation of my body. For me, fitness is very much mind, body, and spirit. I transformed on the inside. I grew stronger emotionally, mentally, and spiritually. Fitness empowered me to be a stronger woman than I ever thought I could be. It also wasn’t a straight path. There were ups, downs, highs, and lows. This is why it is a journey and a lifestyle. It’s not a straight path, but I am destined to keep trucking along to be the best me I can be.

Fitness Food And Style Photo A Day Challenge - Day 5. Smoothie

Today I posted my tummy shot on my social media pages. This was my tummy "before and after" baby number 2. I was 30kgs over weight, depressed and uncomfortable that I couldn't fit into my skinny jeans and always asking Adrian if my bum looked big. So I stumbled upon Fit Yummy Mummy and 6 years later, it's been the 15 minute workout per day that keeps me fit and healthy.

Fit Yummy Mummy transformation 

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A relatively cruisey day today. We have so many house reno's started but none are completed. From the kids play room, to the outside skate park and the list goes on. We are working through them slowly every weekend. I look forward to the day when we can style our home and actually place pictures up on our wall. We haven't even painted yet and it's nearly our 4th year in this home, how time flies. Too busy looking after 4 kids will do this to you :-)

Food

We had a beautiful waffle smell roam the house for breakfast this morning. It smelt amazing and it's a quicker breakfast when I am short for time as my crepes take that little bit longer. For my crepe recipe go here.


Breakfast - Blueberry waffles

Blueberry waffles 

I was so happy to see my fave yogurt CHOBANI post our recent pic on their Facebook page today. You can check that out here. What's your favourite yogurt brand?


We managed to squeeze in our Day 5. smoothie pic. Have you done yours??

Raspberry coconut delight

Ingredients:

Frozen raspberries

Cooked oats

Milk of your choice

Drizzle of honey

180 Nutrition coconut protein powder

NB: please ensure you take up my exclusive 10% discount and use PROMO CODE 264464 at check out for any 180 Nutrition products.

To check out what other May words are coming up this month, click here. I would love for you to join me on Facebook, Pinterest, Twitter and Instagram. 

Hope you had a beautiful weekend. XxDani

Post sponsored by 1stAvailable.com.au 

Fitness Food And Style Photo A Day Challenge - Day 4. Bag

What a sensational day we had!!! Noah had his soccer grand final and finally ;-) they won after being runners up 3 years in a row! 


Congratulations Noah and the Mercedes team!!!

Grand Final winners are grinners

So super proud of him and his team mates, they have really improved on their ball skills and Noah in my eyes was the man of the match! What a typical mother thing to say. Having said that I would be the honest type and tell you if he was a bit of a klutz so promise, he's really REALLY good.


Day 4. bag

For those that are visiting for the first time, this months challenge is all about a photo a day that has a word as a prompt so check it out here.

Louis Vuitton croissant handbag 

NB: I have also updated my fantastic four pictures from yesterday here.


This was my 30th birthday present to myself when I was in Greece 9 years ago. It has always been a girly thing to own an original Louis Vuitton bag. This particular bag shape is called a croissant which is now discontinued. Our girls will have fun sharing this bag together and it will also fall in the vintage category.

Here's my fantastic four pics;

@val_is_me
@chloe_adamson
@lizanneviljoen
@aubriofsorts

#ffsphotoaday day 4. bag

What has been your biggest indulgent?


Happy Saturday everyone until tomorrow XxDani 

Fitness Food And Style Photo A Day Challenge Day 3 - Special

Day 3. Special


This day was truly special. Such an amazing day with family and friends, sand between toes and the waves rolling in when we said "I do". One of the best days of my life!!! I love you Adrian John Stevens.

This month on the 26th May we celebrate our 9th Wedding Anniversary and I cannot wait for next year! Not only do I turn 40 years old but it will also be our 10th Wedding Anniversary and we have always promised ourselves we would go back to Maui. WOO HOO!!! I cannot wait.

Hawaii Wedding

Here are my fantastic four;

@kierajohnson
@mophdizzle26
@susanmarlene
@trojangirl88

Fantastic four #ffsphotoaday day 3. special

Today was kinda cool. Meeting bloggers that I have known over the world wide web, all in one room together at the bloggers brunch event held by Kids Business at Federation Square in Melbourne. Here are some lovely ladies Dorothy from Singular Insanity and Kate Says Stuff I finally got to meet face to face. Really super nice and lovely ladies.

Bloggers Brunch with Dorothy and Kate

Also heard some amazing speakers and here is one of fave's Carolyn Creswell founder of Carmans Kitchen which you all know, how much I love my all natural tasting muesli. We always have a stash of Carmans Kitchen muesli bars in our car, pantry and bags. It was so great to hear her talk about some of the people she has met in her lifetime including Prince Charles and Camila. She had some classic stories to share.

Carmans Kitchen new crunchy clusters

You always know where to find me at an event. Where the is food. So I was munching away on those crunchy clusters!!!

As much as I am in love with my husband, I am so in love with food. I now even have our children doing the same. It was so good to see our healthy brunch supply was this colourful rainbow, of fresh goodness. Even Mietta was standing or rather laying very close!

Healthy lunch and snack

There were so many other brands at the event, from Hallmark to Mitsubishi, even Mietta had her eye on a rubber ducky at the Brauer stand and was lucky enough to grab a pink one!

Brauer, IGA, Higher Living and Kambrook stands

Brauers' new paw paw lip shimmers are to die for. Such good gloss, lip colour coverage, super soft and silky on the lips! IGA and Kambrook were there and a UK brand called Higher Living. I am actually having their evening organic herb infusion tea as I type (can you smell the lemon balm, fennel, chamomile, lime tree, peppermint and lavender through your screen?)

Hmmmmm........ on that note, I am signing off. Long day and it all starts again tomorrow with the boys soccer match first thing in the morning. Noah is playing in the Grand Final!!!!

What's super special in your life? XxDani

Fitness Food And Style Photo A Day Challenge Day 2 - Fridge

It has been so super cool seeing all your Photo A Day pictures. I am so pleased so many of you have jumped onboard with this months challenge. For those that are new and visiting for the first time you can see this months challenge here. Join in and let's have some fun.

Don't forget you can join in on the fun ANYWHERE you are connected!!! So if you're on Facebook simply post on my wall, pin it on my Pinterest board Photo A Day Challenge, you can Tweet it and of course on Instagram.

Day 2 - Fridge

GE General Electric water, ice and best refrigerator invention. 

Here's some cool facts on water........



1) H2O is the chemical symbol for water. Each molecule of water contains two atoms of hydrogen (H) joined to a single atom of oxygen (O).

2) As a resource, water is renewable and made available at all times through solar energy, enabling it to evaporate from oceans and land, before redistributing it around the world.

3) Water is the ONLY substance found naturally on Earth in three forms: liquid, gas and solid. Frozen water is 9% lighter than its liquid form and hence, ice floats on water.

4) Morethan 70% of the Earth's surface is covered by water. Of this water, 97% is in oceans, which makes it salty and undrinkable. The remaining 3% is freshwater. Only 0.3% is found in rivers and lakes. The rest is frozen.

5) The three largest water uses are for: agriculture (67%), industry (19%) and municipal/residential (9%).

6) Over 100 years, a water molecule would have spent some 98 years in the ocean, 20 months as ice, about 2 weeks in lakes and rivers, and less than a week in the atmosphere.

7) The rivers in Asia are the most polluted in the world, containing three times as many human waste bacteria than the global average, and 20 times more lead than rivers in industrialised countries.

8) Two-thirds of the human body is water. Human bones are 25% water.

9) Humans can go a month without food but will die after one week without water.

10) Water leaves the human body five minutes after consumption, when you breathe out water vapour, perspire, or go for a leak.

11) The World Health Organisation estimates that a person needs 19 litres of water to meet his daily needs including drinking, showering and cleaning.

12) Water makes up 75% of the average chicken, and 80% of an elephant.

13) On average, frontloading washing machines use 80 litres, and top loading machines use 170 litres of water per wash.

14) Washing a mug under a running tap uses about a litre of water.

15) About nine litres of water is used to flush the toilet. You will save about four litres if you use a half-flush.

16) To produce a fast-food lunch of a hamburger, french fries and a soft drink, about 6800 litres of water is needed. The water is for growing the spuds, the grain for the bun and cattle feed, as well as for producing the drink.

17) According to the UK Environment Agency, one drip per second wastes 1200 litres of water in a year. That's around three litres per day or 90 litres if the drip breaks into a stream.

18) Water can tell you how fresh an egg is. A good egg sinks and a stale one won't.

19) An elephant's trunk can hold 11 litres of water.

20) A full-grown tree that is around 20m high with 600,000 leaves and a tree top diameter of 12 m will produce about 400 litres of water in evaporation a day.

Article Source: http://EzineArticles.com/723129

So make sure you hydrate and get plenty of sky juice into you! ;-)

Here's some of my favourites Day 2 - fridge Photo A Day Challenge;

@jinx2310
@jadeandersen88
@kookykaterpillar
@sullyleash27


Super cool and creative guys! Thanks so much for playing. 

Fridge ideas

What's in your fridge?


I'm off to a Bloggers Brunch tomorrow and need to prep up the kids sports day tomorrow. So I bid you farewell until we meet tomorrow. XxDani