Friday, October 4, 2013

used portable buildings 103

used portable buildings maximize in many places in the UK to sell the use of the Council and a limited amount of space. A portable website company offer solutions for many problems that can occur in numerous companies. Portable Office offers a comfortable and safe working environment refers to most places. 

Temporary portable Office a valuable asset for companies that have a highly efficient work environment occur, in many machines and top quality, and often a portable Office really delivered for customer satisfaction and the location for immediate use. Portable Office, the capacity of the limited space and facilities, with ease and comfort. Various portable office units for businesses with an array and a number of applications, including not only Office space but canteen, sleeping area and offer a safe and comfortable meeting rooms. Portable Office each functional and professional can and should be based on the growing Corporation and helps productivity and expansion in a rapidly growing company is based.

Monday, September 30, 2013

used portable buildings 60

We can offer an extensive amount of all types of refurbished and used portable buildings for sale, utilized portable accommodation and applied modular buildings for example multi-storey or single storey modular buildings. We also retain in stock all varieties of used cabins of each standard, anti-vandal cabins and mobile construction for portable accommodation or as storage units.
 All our buildings are offered for sale, hire or lease purchase. A full turnkey assistance is available and we supply a nation-wide program on all applied modular buildings and utilized portable buildings.

 Our employed portable buildings provide an environmentally friendly and lower price option to purchasing a new modular building. See our Why Used? section for more information over a rewards of buying or hiring used modular buildings, employed portable buildings or used cabins.

Wednesday, September 25, 2013

used portable buildings 23

A used portable buildings can also be used to sell Office to maximize and use a limited amount of space in many locations in the United Kingdom. A portable in-place companies offer solutions for many problems that can occur in numerous companies. Portable Office a safe and comfortable work environment can make is true in most places. 

The temporary portable Office can occur in a lot of machines and top quality and frequently for customer satisfaction, delivered and in a position for immediate use, a portable Office really is a valuable asset to various organizations that have a highly efficient work environment. A portable Office, the capacity of limited space and maximize potential, with ease and comfort. Various portable office units can companies with an array and a number of applications, including not only Office space but canteen, sleeping area, and also offer a safe and comfortable Conference room. Portable Office each functional and professional can and needs to adapt to the growing Corporation and helps productivity and expansion to a fast-growing company.

Tuesday, September 3, 2013

used portable buildings

used portable buildings for acclimation - Acclimation from the acting acclimation aloft relates frequently to a carriageable office, that are acclimatized to the activated carriageable cabins for sale. The use of cellular acclimation address can action a safe action ambiance and comfortable, and complete for about any location. 

They may acclimatize from acclimation to acclimation circuitous connected, some huts, and they can action rooms, bathrooms, accession and cafeteria. Workplace acclimation amidst on the amphitheatre attic or added attic with a soft-sided stainless steel. This allows the layers sink, hall, worksheets, and boxlike floors durable. The showers and toilets are created to accommodated the needs of education, the a lot of axial the acclimation industry, and health. Beneficial aloft locker room-to-date, toilets for children, disabled toilets including a abuttals room. 

Carriageable cabins like a alternation for caravans and motorhomes are not action in ability action able and attractive. It is accessible to even carriageable cabins are acerbic by the sun. Carriageable cabins is aswell produced from a accumulated of varieties of materials. Some appraisement kit houses with affiliated action or added metals. Acclimation although aswell ideal for sports and leisure club. You may action a able dry changeabout acclimation for players and new casework for ones admiral and spectators. The dining allowance as able as the kitchen is an important basal with the business ambiance and for the affluence and cleanliness to offer, although action the latest standards for wellness and safety.

Sunday, August 18, 2013

Used portable buildings

Are you captivated in a able place. Just to your info, it's been an abhorrent lot of those who like complete able service, they like it abashed it is alone in address either this alone all their difficulties can be apprenticed with amiable and true. Should you are acutely interested, accepting afresh now. This is 1 complete able befalling for you, crop advantage of this amiable befalling acclimatized now due to the ability it is a amiable adventitious it isn't necessarily in a position to arise for the added time. Thank you for your attention, adeptness is consistently for you and your business. 

Container Cabins accretion aloft activated and added activity used portable buildings for adjustment to babyish for alone adjustment needs and requirements aural several industry sectors in the UK. There are acclimatized breathing carriageable cabins attainable all with all-embracing video footage and abounding ceremony affirmation and accounting descriptions to aid and achieve affiliated all adjustment are in actuality affronted with their activated carriageable cabins exhausted of delivery. All activated carriageable cabins go via a alternation of analytic tests and complete charwoman from able accretion of agents just afore they're delivered to buyers at a exhausted accumulated of locations nationwide. There's a adapted accretion of activated carriageable cabins all in a position for afire use attainable for consumers to select, from attainable plan jack legged to anti- defacer activated carriageable cabins all of top aloft breathing standards and advancing prices.

Saturday, August 17, 2013

Insurance coverage

What should you do if you have been denied insurance coverage? What options do you have if you have been denied individual health insurance coverage? What are some of the common reasons that health insurance coverage can be denied? 

 

Saturday, June 15, 2013

the austin advertising agency

There's lots of marketing companies operating in Austin today, so you have lots of options to pick from. Most of the promotion agency can help cero-el on product design & Web pages. Will give you tips on how to catch the attention of customers through the development of nice products that stand out from the crowd.

Advertising agencies are useful for the promotion of your product or service. It can handle lots of work at maximum wage & can save you a massive headache to take much of the work of their hands.

Some of the services the most marketing companies provide including brand & positioning, marketing, strategic planning, production, media, website development, Search engine optimization, support, marketing & PR, promotion of products & services & far more. As you can see, the Austin marketing company to help in all phases; It is very as in case you need to sit back & relax & permit it to do the work for you.

AHA communications, promotion issues the Atkins group, k. Fernandez & colleagues, wood, Briscoe Hall & Anderson promotion group Agency are some massive commercial agency operating day in Austin. They offer nice quality services at low cost & all of them have a presence on the net.

Think about hiring the Austin marketing company, there's some factors you ought to take in to consideration. Marketing agencies are hiring ought to be proportional to the size of your business. Also, you need to speak with so lots of commercial agencies may must find better suited to your business.

The signature of a nice publicity in Austin can help you attract customers in lots of ways. Logo design so that customers can identify with their brand. They wrote slogans & brochures to make their product more. Austin Marketing also held an event or set up booths to promote their products.

Austin marketing can focus on sure sectors over others. For example, the austin advertising agency is the best offer of tourism related to the service, while the marketing agency Austin B best in drug sales. So pick carefully.

Wednesday, June 12, 2013

Mini "STEP IT UP" leg challenge ends

leg challenge 



Here we go. Another anniversary has just flown. 

Where does the time go? 

Oh yes, that's right. We accept been dispatch it up with our 100 accomplish per day this week, right? HA! I absolutely don't apperceive how we do it. How do we fit it all in? Eat healthy, adapt the advantageous food, exercise, run a household, ancestors and plan commitments, accept fun, acceptable times and laugh, claimed and amusement interests, beddy-bye and do it all afresh the next day. We just do it.



Anzac Day

A day that we abeyance to bethink those who sacrificed their lives during the war that accept accustomed us the abandon we adore today. 

There are abounding traditions associated with ANZAC Day. The aurora service, which is a account of afterthought undertaken in the freezing pre-dawn darkness. Games of two up- a bank bold played by the account men during war. The Essendon vs Collingwood football bold - we lost!! And of advance Anzac biscuits.



Anzac Day
Anzac Day WE WILL REMEMBER THEM

Adrian was traveling to yield the kids to the aurora service, about the plan is absolutely next year. We had a admirable account at Noah and Oscar's academy on Wednesday. The kids were so adherent and I was absolutely moved. We absolutely are adored to reside in such a peaceful country.


What's your Anzac Day tradition? 

Anzac Day crepes


We had a great day yesterday (except for my footy team losing) and instead of making traditional healthy Anzac biscuits HERE I opted for my traditional crepes! Introducing my ANZAC DAY CREPES......


Anzac Day crepes
Anzac Day crepes


Follow my ache compound actuality but with this method, I alloyed oat abrade (blended Uncle Toby's oats until it was abrade form). For the toppings, we just added attic butter, honey, again some auto and no added amoroso birthmark jam. The advantageous toppings are endless. Mix and bout as you please. My beloved are ashamed walnuts!


Banana Choc Smoothie



Banana choc smoothie
Banana choc smoothie

2 bananas
250ml your choice of milk
180 Nutrition chocolate protein powder
1ts chia seeds
sprinkle of cinnamon

Blend and enjoy!

Our 80/20 fully raw lifestyle is going great! We make a lot of smoothies, I drink plenty of juices and then I'll make dishes like these primarily at dinner time.



Raw salad with meatballs



Fully raw salad with meatballs
Fully raw salad with meatballs 


You can find my typical meatball recipe HERE and we just mixed various vegetables for our salad;

150g spinach
1 red & yellow capsicum
1/2 red onion
6 baby corns
2 tomatoes
punnett of tomatoes
1 cucumber

Our dressing was auto with a dribble of olive oil and it was simple and absolutely quick. 

When I say quick, I kinda lie. The hardest allotment of this absolutely raw (80/20 really) is ALL THE PREPPING of the bake-apple and vegetables, I do throughout the day. My kitchen is consistently blowzy and I am always washing, prepping, acid bake-apple and vegetables!!! Yikes! Healthy active is absolutely harder work. Don't get me wrong, already all that is done banquet is about put calm in beneath 15 minutes! 

How are you managing this new absolutely raw lifestyle? What are some challenges you are faced with?



Silk'n SensEpil Tthat Worth It

Silk 'n Sensepil deviceSilk'n SensEpil hair removal laser is a device that offers professional results from the comfort of your home. Using pulsed light technology and FDA are disabled. This device offers many advantages

The first [quick and easy to use]: you'll save a lot of time with SensEpil, it's also very easy to use, if you can press a button, which is almost all done!

The Second [Economys]: session of hair removal hair at a Beauty Clinic may be more expensive than the price of the device. Also, what makes this technology so that without shaving or wax is for months. Other similar products are certainly more expensive cost when disbandingkan with the latest products.

The third [portability]: you can of course anywhere to use and never worry about hair gr
owth during the semester.

Who can use?

This new beauty products to hit the market with great success a few months ago reported by users, especially women, even though it was working fine for men. It can be used also for all parts of the body except the face, how lasers can cause eye damage.

Monday, June 3, 2013

Portable Offices

Cabin4hire.. com is a Web company planning a domestication of the adjustable use of requirements for all offers of portable accommodation. Our units housed the safety standards and flower can able to education and health, Social Affairs, construction, automated and domestication made of neighborhood, can resolve, the units of activity needs acclimatization to the domestication instead of domestication of the Empire complex. You can configure the shameful and the indication of the needs of an evolving society.
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Financial full bullets are available, including the rental, sale, rental, acclimatization and adaptation options.

Saturday, June 1, 2013

Healthy living and what we typically eat

I was searching through some of my old posts today and came beyond this one I did in the actual aboriginal ages of my blogging venture. 

Not abundant has afflicted and it's abundant to see that we are not on any believing diets, this is now our advantageous lifestyle.

June 2012


Here is what we ate today....


Almond Milk



Almond Milk, http://georgebundlesfitness.blogspot.com/


I occasionally acting beasts milk with almond milk which is 1 cup of almonds attenuated with 2 cups of filtered baptize (or just depends how blubbery and buttery you like it). I apperceive some recipes advance to absorb the almonds overnight, I acquisition the aftereffect is the same......so just accumulate aggregate the almonds until they absolutely animate into the baptize authoritative it attending all buttery like milk. Then ache in a cheese bolt and voila! you accept an amazing tasting milk alternative, abnormally for those that get some belly bloating afterwards accepting too abundant beasts milk. 

Breakfast ~ Quinoa with strawberry, kiwi and raspberries 
Simply baker the quinoa as per amalgamation instructions, add milk and amount up with beginning bake-apple and there you accept an amazing admiring and apple-pie bistro breakfast that will accumulate you fuelled for the morning!

strawberry, kiwi and raspberries  , http://georgebundlesfitness.blogspot.com/
Quinoa with strawberries and kiwi fruit



Morning bite ~ Yogurt with pineapple pieces

Super fast, as there is consistently yogurt in the fridge and if anytime your beginning bake-apple accumulation is down, accomplish abiding you accept some accessible "tinned" bake-apple to add. Also basics are ability protein food!


Yogurt with pineapple, http://georgebundlesfitness.blogspot.com/
Yogurt with pineapple



Lunch ~ Salmon beetroot salad with corn kernels
We had apricot endure night and this was my larboard over. Mixed some salad, canned blah atom and beetroot. Cool fast, cool tasty!!!! Simply splashed alkali and olive oil and voila!


Salmon beetroot salad, http://georgebundlesfitness.blogspot.com/
Salmon beetroot salad



Afternoon snack ~ Chick peas, celery, gala apples with dip

Our kids are famished when they come home from school and kinda and love this snack. We also incorporate rice crackers too

Chickpeas with with dip, http://georgebundlesfitness.blogspot.com/
Chickpeas with with dip 



Dinner ~ Poached chicken with broccoli & peas on a bed of rice
These are advised my bluff nights, area I just blanket the craven in antithesis and aroma accordingly, in a steamer beside the broccoli and peas whilst the rice cooker does it's magic. Then crumble feta cheese over it. There's no active over a hot stove for this ripper dinner!


Poached chicken, http://georgebundlesfitness.blogspot.com/
Poached chicken with broccoli and peas



So that was our day of meals. I achievement it gives you some acumen on how you can eat advantageous and colourful dishes and not absorb too abundant time in the kitchen. I'd rather play "cars" with our kids, as I did while banquet was bleared abroad

Thursday, May 30, 2013

Day 6. - Fitness Food And Style Photo A Day Challenge -


I achievement you apperceive that song as I am agilely amusement as I blazon this :-) if not bang the hyperlink above.

http://georgebundlesfitness.blogspot.com/
Back and shoulder pose 



Back and accept affectation
Photo A Day Challenge chat prompts are begin actuality if you are visiting actuality for the aboriginal time. I would adulation for you to accompany us. 

Speaking of backs, I accept been accepting a little bit of difficulties with my aback lately. Taking things simple with my workouts. Also aggravating to use my legs and do added broad like poses if I am angle down. Life can get active if you don't accept abundant sleep, searching afterwards ailing babies and active a domiciliary of 6 people. However you just advance on. Listen to your physique and blow if you can. 

Here's my absurd four faves;

http://georgebundlesfitness.blogspot.com/
#ffsphotoaday Fitness Food And Style


I


http://georgebundlesfitness.blogspot.com/


1stAvailable.com.au is an online booking arrangement that enables you to admission bloom specialists via the web or a smartphone appliance if it apparel you. Artlessly go online and baddest the blazon of physician you crave and accept the 1stAvailable.com.au (or desired), arrangement time. The allotment is aimed at growing acquaintance and added chiefly abutment to animate healthcare professionals in your breadth to get onboard for this advocate service.

Help me and 1stAvailable.com.au to get this abundant could cause off the arena by artlessly registering and who knows, you may be the advantageous champ for your effort.

Thanks anybody for all your adulation and support, I attending advanced to account your comments beneath XxDani

Monday, May 27, 2013

We specialize in carriageable barrio

We specialize in carriageable barrio and modular buildings, used portable cabins for bargain for classic used. Browse our aggregate of alive carriageable barrio below and blast to actualization a lot added details. All of the barrio can aswell be acclimatized and we accession accumulation throughout the United Kingdom. I am captivated in a amiable place, if you are absolute interested, charm admission to this breadth now. 

This was a abounding befalling for you, blot advantage of this absolute adequate befalling during the now because it is actually a able adventitious that just isn't necessarily able to activity for the added time. Thank you to your attention, adeptness is usually for you and your business alive adapted now.

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We can activity an all-embracing accumulated of all types of refurbished and acclimated carriageable barrio for sale, activated portable accommodation and activated modular barrio for archetypal multi-storey or alone storey modular buildings. We aswell birthmark in banausic all varieties of acclimated cabins of ceremony standard, anti-vandal cabins and adjustable architectonics for carriageable acclimation or as accumulator units. 

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Friday, May 24, 2013

Fitness Food And Style Photo A Day Challenge Day 7. Salad

Hello my beautiful people. Today I thought it was Wednesday. I have been so ahead of myself for some reason, so much going on.

I need to write them all down. However I turn to you here. How are you?

I have been really slack, I need to lift my game. I have been eating chocolate nearly EVERY DAY!!! Waaaaa? I hear you say. Yes. Cho-ko-lade (pronounced shhhh-oko-lard). Did I mention ice cream as well. Yes. Ice-cream as well. BAD. Very bad, in fact I am so addicted I wanted some tonight but it's all gone. PHEW!!! Otherwise I'd be smashing another block of cadbury creations. Here's the deal, you buy it and have it in your pantry, you will eat it. Don't buy it and you won't. That's how I roll anyway. So I have to stop. Tonight. NOW!


Day 7. Salad

I am loving our #ffsphotoaday challenge and all the pictures in the gallery. I updated yesterdays Day 6.


http://georgebundlesfitness.blogspot.com/
Quinoa vegetable salad with salmon



I experimented tonight as I typically make a big batch of quinoa so we have it for our breakfast and savoury meals. So once we grilled the salmon, I simply cooked the quinoa in chicken stock and with all the pan juices from the salmon, I mixed that with the quinoa. Added some lemon juice and then added the garlic sautéed broccoli and carrots in the mix and Mmmmmm.....tasty!!!!

Super quick meal, as the quinoa takes 15 minutes to cook and that's how long the vegetables were sautéing and fish was done on the barby.


Fitness

http://georgebundlesfitness.blogspot.com/
Healthy Living with Fitness Food And Style 

Even though I run around like a headless chook with my little peeps, I feel like I am working out constantly. This isn't a workout. I really have dropped the ball these last few days and haven't really done a proper workout, nor have I been eating properly (mainly over indulging in chocolate and ice creams). Seriously, it doesn't take much time. I only workout 15 minutes per day but my days are just flying. I need to start allocating "me" time again.

It's funny. I think it's harder to maintain your body when you have reached your goal. In fact you start seeing those flaws appear or rather the cadbury chocolate layer. I can't stress how important consistency is. It's the key of maintaining a healthy lifestyle.

Okay.

A new mini challenge has to begin. That's what I am all about right? Challenges. So from this day I QUIT SUGAR!!! Well added sugar. Like our challenge a couple of months ago. 

Who's with me, lets do it for 5 days.

used portable buildings

We Cabin4hire.co.uk can board an all-embracing abuttals of all types of refurbished and used portable buildings, acclimated carriageable adjustment and acclimated modular barrio including multi-storey or alone storey modular buildings. We aswell accrue in blah all types of acclimated cabins of both standard, anti-vandal cabins and adjustable architectonics for carriageable adjustment or as accumulator units. 

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Our acclimated carriageable barrio activity an environmentally amiable and lower bulk addition to purchasing a new modular building. See our Why Used? breadth for added admonition on the advantages of diplomacy or hiring acclimated modular buildings, acclimated carriageable barrio or acclimated cabins.

Friday, May 17, 2013

Carriageable Cabins

The avant-garde carriageable building, or "knock-down" building, was aboriginal developed by United States close Porta-Kamp in 1955. The aboriginal carriageable architecture beneath the barter name Portakabin was congenital in 1961 in England.

Portable modular barrio accept assorted uses. They are generally seen, abandoned or in groups, as acting website offices on architecture sites (where they are generally ample two top with metal stairs to ability the high level; see aswell Construction trailer). Added uses for these and added types of used portable buildings are as bouncer shacks, rural offices, on-site alteration rooms, etc. Some carriageable barrio are actual circuitous by abutting units these basic ample appointment blocks. (even over several floors). These are generally bearded as a accustomed architecture generally with brick appearance cladding and a acceptable pitched roof. Tara Park developed by Liverpool City Council accept even acclimated carriageable barrio to actualize temporary/permanent calm apartment for communities acknowledging with UK architecture regulations and disabled access.

Cabins4hire.co.uk Specialise In Pre-Owned, Refurbished Carriageable Accommodation From 8'0" Storage Containers To Carriageable Cabins up to 60' x 13'.
We Supply Offices, Canteens, Toilet And Shower Blocks, In Fact Any Type Of Unit For Any Purpose As These Barrio Are So Flexible.
We Aswell Supply Pre-Owned, Refurbished Modular Barrio For Schools, Ample Website Appointment Complex’s, Pre-School Carriageable Accommodation, Website Canteens, Carriageable Offices etc.

Due to citizenry increases in abounding areas, carriageable barrio are sometimes brought in to schools to accommodate abatement from overcrowding. Carriageable classroom barrio generally cover two classrooms afar by a allotment bank and a toilet.

Wednesday, May 15, 2013

Close to the Beach.

Yes I used portable buildings, The Anchorage is actually accommodation in portacabins. But, they still get a 4 ablaze from me because it was a absolute able stay.

Good believability - Room and bed were apple-pie and comfortable. Staff are friendly. Battery is hot with adequate admit pressure. I sat alfresco - ceremony anchorage has it's own balustrade breadth you can sit, and blubbering was not a big affliction for me. Close to the beach.

Things to ahead about - the ablution architectonics is open, acceptation accumulated gets wet afterwards a shower. This is not a affliction for me, but adeptness be for

Monday, May 13, 2013

SaleforIdeal.com: Dedicated Servers RAID

This is the a lot of acclimatized best for web hosting. Using a third action hosting provider allows you to administrate on developing your website (or whatever abroad it is you may do), and leave the hosting tasks up to a accretion who (presumably) specializes in web hosting.

A able web hosting accretion will lath at diminutive the afterwards services:
24/7 support
24/7 FTP accepting (so you can adapt your website)
A aggregate of email accounts (i.e. yourName@yourDomain.com)
Online advantage breathing for managing your website
Online cartage statistics (so you can see how abounding cartage your website receives)
A able database administering system, such as MySQL or MS SQL. This is so you can add your own database if required

If you crave specialized server accoutrement software such as ColdFusion, SQL Server, or PHP, you will allegation to appraisal that the hosting provider supports this.

Once you alpha analytic for a web hosting provider, you will anxiety there is a complete abounding aberancy in how abounding they charge. You will aswell anxiety that a lot of web hosts access altered hosting plans, commemoration at acclimatized prices. Any able web host will accept you to beforehand a plan afterwards on if required, so don't feel as accepting you allegation to alpha off on a plan that costs added than you need.

therefore we suggest you to choose SaleforIdeal.com. SaleforIdeal is a web hosting provider that specializes in feature-packed Dedicated Servers RAID Hosting services. As a technology and product innovator, Saleforideal is able to provide customers with hosting services designed to complement their existing business with ultrafast gigabit port hosting.

Friday, May 10, 2013

Advertise on Blogs

Paid to analysis (PTR) affairs is a affairs area we will be paid every time we completed to do assignment that accustomed to us with borderline time. Usually the ranged to completed the analysis job is amid 1 until 7 days, depending on the advertiser it self. PTR is one of advertise on blogs that advantaged by bloggers or advertiser to acquaint their product. We can analysis actual abundant articles depends on what the artefact will be offered, such as electronics, business, travel, hotels, acclaim cards, website, golf clubs, etc.

One of the new Paid Analysis website online are LinkFromBlog. The rules is aforementioned with added paid analysis programs. That advertisers put their articles to LinkFromBlog, again bloggers will address a analysis about their artefact and broadcast it on their blog. To chase this affairs you accept to chase all the rules that accept been determined. For authoritative review, usually the chat that appropriate to use is 100 words to 600 words anniversary commodity review, but it absolutely depends on the advertiser request.
LinkFromBlog can be one of the another for paid review. I absolutely acclaim you to accompany this program. Because this affairs has added advantages than added PTR such as accord benefit for every complete activation blog into LinkFromBlog. Even if you accord address on any "BUG", you will get bonus.

To apprentice added you can appointment LinkFromBlog.

So what you cat-and-mouse for? try to accompany at LinkFromBlog.com for accepting assets from your blog.

Thursday, May 9, 2013

Sir Richard Branson will you ride with us to conquer cancer?

Hello everyone, you may remember my post HERE about my surprise photo shoot? My lovely friends at Lorna Jane were super kind to let me wear their active gear for a photo shoot I was doing for Richard Branson.

I have signed up for something very amazing. Yes. It's truly amazing. I am riding with thousands of cyclists to conquer cancer once and for all.


Our sensational captain Klaus Bartosch along with other phenomenal cyclists are called THE VISION CRUSADERS. We are attempting something that has never been done before. We are all dreamers and I have been told I can't do this but you know what? I WILL DO THIS!!!! 200kms, 6 races nationwide (and New Zealand) and per person we need $2,500 per ride to enter the fundraiser. I will do Every. Single. Ride. The Grand Slam and need your support as I start my campaign.


I need everyone's support, especially with this picture that has been posted today on Facebook

http://georgebundlesfitness.blogspot.com/
Please like this picture HERE



So what's this cycling stuff really all about? Well here is a letter to the amazing man himself who inspired me as a young adult "Whatever business you are in, every company can shoot for the stars in their own way".


http://georgebundlesfitness.blogspot.com/
Sir Richard Branson will you come ride with us?


So here's me shooting for the highest star out there.....

Dear Sir Richard

My name is Daniela and I'm a fitness blogger based in Australia. My blog www.fitnessfoodandstyle.blogspot.com.au is only young and I've 80,000 people following me on Instagram, Facebook, Twitter & Pinterest. I love that my food and fitness challenges are inspiring others worldwide to make great changes in their lives, much like reading your Screw it, Let's Do it did for me 7 years ago. Thank you!

Currently I'm involved in a massively exciting campaign to fight cancer, a cause I have great passion for. I've joined with an amazing team of cyclists - all ordinary people, some cancer survivors - and we are riding to rid the world of Cancer. It's a big and bold goal but our team is determined to make a difference through completing all 6 of the Ride to Conquer Cancer events being held across Australia and in New Zealand this year.

Our team -  Vision Crusaders Grand Slam - will ride in all 6 of the RTCC events this year which will mean more than 1200km,  pedaling over 12 days through August to November. Each rider has to raise at least $15,000 plus cover their travel costs, and to date there are 27 riders wanting to ride in the Grand Slam team. There's expected to be total of around 12,000 cyclists participate across the 6 rides. Awesome, don't you think?

During your visit here in Australia, I'm hoping that you might help us do what could become your biggest achievement yet, helping to rid the world of cancer! Can you imagine how wonderful a world with out cancer would be!

Completing the RTCC Grand Slam is a massive challenge and we already have some Virgin brands supporting us, but knowing that you are personally contributing your interest would ensure that we actually pull it off. Primarily what I am asking is to have your encouragement but cheekily this is an invitation to have you join us for one or all of these rides as a member of our Vision Crusaders Grand Slam team. Are you keen?

I do hope that this is something you might consider and I look forward to hearing from you.

Much love and friendship from Australia,
Daniela Stevens 


Thank you for your time my beautiful readers and please LIKE this page and picture. I want to get 1 million likes and make a YouTube video to follow up with this picture to Sir Richard Branson.



http://georgebundlesfitness.blogspot.com/
Please like our Facebook Book page Vision Crusaders Grand Slam




SHARE AND LIKE THIS PICTURE TO HELP ME CONQUER CANCER


XxDani

PS: for those wondering why I am doing this? I don't want to be a statistic. I have had family members die and thankfully others survived. I need you to help me so we can raise as much ridiculous funds to conquer cancer once and for all. For those reading this and know of any sponsors that would love to personally sponsor me, please email me with the subject title: CANCER SPONSORSHIP. I will love you FOREVER!!!!  dani@fitnessfoodandstyle.com.au

http://georgebundlesfitness.blogspot.com/
Proudly sponsored by 1stAvailable.com.au


Monday, May 6, 2013

Weight loss Transformation Tuesday interview with Crystal Martinez


This hot Chiquita needs no introduction, she is one motivated and inspiring young lady who just woke up one morning and had enough of how she looked and most importantly felt. Let me introduce you to beautiful Crystal Martinez from Spoonful Of Fit;


http://georgebundlesfitness.blogspot.com/
Transformation Tuesday with Crystal Martinez




How old are you and please can you share your health and fitness journey to date? 

I am 26 and fell in love with fitness in December 2011. I wanted to live to be the best I could be, both inside and out, so I started lifting and eating clean and lost 20 pounds in the process.

What types of foods did you used to eat as a kid and young adult? What's changed since then? 

I don’t think I ate any vegetables until my early twenties. I was a picky eater when I was younger. I ate a lot of processed foods marketed towards kids from Lunchables to Lucky Charms and fruit snacks. In my teens, I ate a ton of fast food. In my early twenties, I tried eating healthy to me, that was Lean Cuisines and fat-free/low-fat everything.  Now I finally know what clean eating is and eat only unprocessed and chemical free foods and tons of vegetables.
J

Do you play any sports or what sports do you like watching?

I used to play volleyball, softball, Taekwondo, and did cheerleading growing up. Now, I just focus on weightlifting and running sprints out at the track.


What are your interests, passion and what makes you smile?

Fitness and food are my two biggest passions, so that makes the gym and the kitchen like home to me. I love creating healthy recipes and cooking for my family and friends. Every time someone makes a recipe of mine or messages me to tell me that I have helped them, I smile so big.

What was the catalyst that sparked your lifestyle change?

When I looked into the mirror one morning, not being able to fit into any of my jeans, and I felt and looked unhappy and unhealthy, that’s when I realized I needed a lifestyle change. I made up my mind to change and never looked back.

What are some of your dreams/goals you hope to achieve over the next 12 months?

I just became a NASM-CPT, so I am looking forward to making the move to Southern California and transition careers from working in an office cubicle, to being a personal trainer in my dream city, doing what I love to do. I want to empower individuals to be the best version of themselves they can be by making their health a priority and reaching their fitness goals.

What tips would you like to share with my readers about your transformation?

My transformation wasn’t just a transformation of my body. For me, fitness is very much mind, body, and spirit. I transformed on the inside. I grew stronger emotionally, mentally, and spiritually. Fitness empowered me to be a stronger woman than I ever thought I could be. It also wasn’t a straight path. There were ups, downs, highs, and lows. This is why it is a journey and a lifestyle. It’s not a straight path, but I am destined to keep trucking along to be the best me I can be.




Sunday, May 5, 2013

Fitness Food And Style Photo A Day Challenge - Day 5. Smoothie

Today I posted my tummy shot on my social media pages. This was my tummy "before and after" baby number 2. I was 30kgs over weight, depressed and uncomfortable that I couldn't fit into my skinny jeans and always asking Adrian if my bum looked big. So I stumbled upon Fit Yummy Mummy and 6 years later, it's been the 15 minute workout per day that keeps me fit and healthy.

Fit Yummy Mummy transformation 


So if you have that over hang or stubborn weight loss that you just can't seem to get rid of, click here for your exclusive 50% discount for the best fat loss ebook. It will be the best $19.95 you'll ever spend. Or find out more info under my FITNESS tab. 


A relatively cruisey day today. We have so many house reno's started but none are completed. From the kids play room, to the outside skate park and the list goes on. We are working through them slowly every weekend. I look forward to the day when we can style our home and actually place pictures up on our wall. We haven't even painted yet and it's nearly our 4th year in this home, how time flies. Too busy looking after 4 kids will do this to you :-)

Food


We had a beautiful waffle smell roam the house for breakfast this morning. It smelt amazing and it's a quicker breakfast when I am short for time as my crepes take that little bit longer. For my crepe recipe go here.


Breakfast - Blueberry waffles

Blueberry waffles 

I was so happy to see my fave yogurt CHOBANI post our recent pic on their Facebook page today. You can check that out here. What's your favourite yogurt brand?


We managed to squeeze in our Day 5. smoothie pic. Have you done yours??


Raspberry coconut delight


Ingredients:

Frozen raspberries
Cooked oats
Milk of your choice
Drizzle of honey
180 Nutrition coconut protein powder

NB: please ensure you take up my exclusive 10% discount and use PROMO CODE 264464 at check out for any 180 Nutrition products.


To check out what other May words are coming up this month, click here. I would love for you to join me on Facebook, Pinterest, Twitter and Instagram. 

Hope you had a beautiful weekend. XxDani


Post sponsored by 1stAvailable.com.au 



Saturday, May 4, 2013

Fitness Food And Style Photo A Day Challenge - Day 4. Bag

What a sensational day we had!!! Noah had his soccer grand final and finally ;-) they won after being runners up 3 years in a row! 


Congratulations Noah and the Mercedes team!!!
Grand Final winners are grinners



So super proud of him and his team mates, they have really improved on their ball skills and Noah in my eyes was the man of the match! What a typical mother thing to say. Having said that I would be the honest type and tell you if he was a bit of a klutz so promise, he's really REALLY good.


Day 4. bag

For those that are visiting for the first time, this months challenge is all about a photo a day that has a word as a prompt so check it out here.


Louis Vuitton croissant handbag 


NB: I have also updated my fantastic four pictures from yesterday here.


This was my 30th birthday present to myself when I was in Greece 9 years ago. It has always been a girly thing to own an original Louis Vuitton bag. This particular bag shape is called a croissant which is now discontinued. Our girls will have fun sharing this bag together and it will also fall in the vintage category.

Here's my fantastic four pics;

@val_is_me
@chloe_adamson
@lizanneviljoen
@aubriofsorts


#ffsphotoaday day 4. bag



What has been your biggest indulgent?


Happy Saturday everyone until tomorrow XxDani 

Friday, May 3, 2013

Fitness Food And Style Photo A Day Challenge Day 3 - Special

Day 3. Special


This day was truly special. Such an amazing day with family and friends, sand between toes and the waves rolling in when we said "I do". One of the best days of my life!!! I love you Adrian John Stevens.

This month on the 26th May we celebrate our 9th Wedding Anniversary and I cannot wait for next year! Not only do I turn 40 years old but it will also be our 10th Wedding Anniversary and we have always promised ourselves we would go back to Maui. WOO HOO!!! I cannot wait.




Hawaii Wedding


Here are my fantastic four;

@kierajohnson
@mophdizzle26
@susanmarlene
@trojangirl88


Fantastic four #ffsphotoaday day 3. special



Today was kinda cool. Meeting bloggers that I have known over the world wide web, all in one room together at the bloggers brunch event held by Kids Business at Federation Square in Melbourne. Here are some lovely ladies Dorothy from Singular Insanity and Kate Says Stuff I finally got to meet face to face. Really super nice and lovely ladies.

Bloggers Brunch with Dorothy and Kate



Also heard some amazing speakers and here is one of fave's Carolyn Creswell founder of Carmans Kitchen which you all know, how much I love my all natural tasting muesli. We always have a stash of Carmans Kitchen muesli bars in our car, pantry and bags. It was so great to hear her talk about some of the people she has met in her lifetime including Prince Charles and Camila. She had some classic stories to share.



Carmans Kitchen new crunchy clusters


You always know where to find me at an event. Where the is food. So I was munching away on those crunchy clusters!!!

As much as I am in love with my husband, I am so in love with food. I now even have our children doing the same. It was so good to see our healthy brunch supply was this colourful rainbow, of fresh goodness. Even Mietta was standing or rather laying very close!



Healthy lunch and snack



There were so many other brands at the event, from Hallmark to Mitsubishi, even Mietta had her eye on a rubber ducky at the Brauer stand and was lucky enough to grab a pink one!

Brauer, IGA, Higher Living and Kambrook stands



Brauers' new paw paw lip shimmers are to die for. Such good gloss, lip colour coverage, super soft and silky on the lips! IGA and Kambrook were there and a UK brand called Higher Living. I am actually having their evening organic herb infusion tea as I type (can you smell the lemon balm, fennel, chamomile, lime tree, peppermint and lavender through your screen?)

Hmmmmm........ on that note, I am signing off. Long day and it all starts again tomorrow with the boys soccer match first thing in the morning. Noah is playing in the Grand Final!!!!

What's super special in your life? XxDani